Health and fitness aren't a one-size-fits-all affair because people have variations in weight, height, lifestyle, environment, gender, and age. Customizing your health helps in achieving long-lasting beneficial habit changes.

Do what serves you since it is going to be simple to maintain. Here are some tips to take a customized approach to physical fitness.


When you personalize your workout routines, you're going to get faster and much more efficient results. Customize your exercise according to: