If you just purchased a new house, perhaps one of the condos easily obtainable in Winnipeg, you probably don't want to go out and buy a gym membership, and the weather may not always permit outdoor exercise. The good news is that doesn't mean you have to forgo your regular workouts. In fact, there are lots of activities that you can do right at home to lose calories that don't require pricey equipment.
Get Up and Dance
You don't have to learn how to dance to burn calories. All you have to do is show up the tunes and move about to get your heart rate going. Dancing freestyle is a great form of aerobic fitness exercise because it has got the heart pumping and works the muscles while helping to improve balance and burn via a ton of calories. Based on unwanted weight and age, you can easily burn over 100 calories in only Twenty minutes without even noticing.
Jump Rope
A jump rope is cheap and it's one
of the greatest tools for any home workout you will find. Plus, you could have fun feeling
like a kid again. You'll burn around 300 calories in a
half-hour by jumping with your feet slightly apart, keeping the body upright
and jumps low down. You do not even need to possess a rope – you are able to
pretend like you're rope jumping if you need to.
Play Backyard Games
Backyard games are not just for children
– of course, if you have them, they could be a good way for everybody within the
family to get some exercise. Ultimate Frisbee is plenty of fun and you may burn
around 50 calories in just 5 minutes. Other options include horseshoe tossing,
croquet, cornhole and kickball.
Stepping
If you have any stairs or steps in
your house, you can use them for a great cardio and muscle strengthening
workout. Stepping burns lots of calories and will also tone your glutes and
legs.
Use Household Objects as Weights
Whenever you're watching television, or
even if you aren't, you should use household objects like laundry detergent
bottles or water jugs as weights to bolster your arm muscles.
Take Benefit of Smartphone Apps
There are
nearly an endless number of smartphone apps available that will help
you find the very best exercises for burning calories at home. Your On Your Own Gym
includes over 200 different video demonstrations and lots of quick exercise
options where you can make your own customized workouts. Bootcamp
Challenge features a lot more than 200 activities from beginner to advanced routines
along with beat-sync technology. Which means it'll match the tempo from the
music you play towards the workout, which makes it a lot more fun, often resulting in
longer exercise and more calories burned.
Active
Video Games
There are numerous active video games available too, like Wii
Fit, Wii Tennis and merely Dance on Xbox Kinect. You may also play a more
traditional game but listen to it while standing up to burn more calories.
