We are living in an unusually stagnant era of a pandemic. The world is put into a pause through the novel coronavirus. Individuals are so afraid even to get free from the home. The main problem is we have not succeeded to find very effective treatments or medicine for the disease. Vaccines are available but no vaccine has claimed complete success. Rather new mutations are variants of the same virus that emerged following the first vaccination started. The rapid rate of spreading and higher mortality rate scared people. Fitness training with Ayurveda is definitely an essential a part of physical, mental and spiritual well-being. Practicing the proper way is essential.

We had to learn many new lessons including that health can not be sustained with only medicines. Hospitals including emergency care rooms can do only symptomatic management generally. In many, it might or may not be successful. Even the rich who are able to manage to buy personalised oxygen supplies couldn't survive every time. It merely did not rely on the availability of medications or hospital care. It relied on personal health. More specifically, positive health. The term immunity and immunomodulation became famous, as always. In our scenario, seeing even young people die immediately of covid, even doctors found it difficult to see the link between overall health and recovery rate. Many lifestyle diseases like diabetes made the situation very bad. In lots of, it had been like a sure ticket for a death sentence. This made people consider new regions of awareness on health. It unrevealed the connection between vulnerability to diseases, positive health, immunomodulation and to a degree, happiness.

A nutritious diet, lifestyle and proper hygiene would be the keys to health. As everyone knows, modern researchers are finding out many diseases, including autoimmune diseases, can develop or worsen as a result of sedentary lifestyle. Being active is shown to affect even mental health. Happiness hormones are produced during exercising and stress chemicals in the body levels down. Thus, most people are making it part of life, daily workouts to avoid diseases and acquire positive health. Trying to find permanent solutions led many in to the ayurvedic ways of living and doing fitness training with Ayurveda.

Ayurvedic outlook during health and fitness

Ayurveda thinks differently when it comes to proper nourishment and health. Ancient Indian literature says you are your food intake. They deemed that every human is really a miniature of this universe and whatever happens around corresponds to the inside too. Nourishment depends upon a lot more than ten factors in Ayurveda, not just what dish or calories you eat. Are you able to accept is as true? Nourishment is equally dependent upon the food and also the eater. Apart from the quality and volume of the meals, every detail like the taste, potency, light/heavy to digest, fresh/dried, and even the location of production and temperature of the food item matters. It's interesting to know that equal importance is offered towards the physical and mental being of the individual who eats when it comes to fitness training with Ayurveda.

Digestive power and the body constitution are important as the emotional phase of the person while eating. It is advised to maintain your attention only while eating to get the maximum goodness. So, a healthy diet plan is not just calorie values in Ayurveda. It's very subjective and customized in detail. Health isn't only the absence of diseases. The Ayurvedic term for health is 'swastha' develops from a word meaning, those who are seated in their position. The definition continues like equilibrium of structural and functional units from the body plus a pleasant state of sense organs, mind and spirit which results in physical, mental, spiritual and social well-being.

Exercise and Ayurveda

Ayurveda also explains that the proper daily routine and following seasonal regimen are crucial for healthy living. There is an elaborate explanation on dinacharya or daily routine that explains right from how and when to awaken, things to think first and also the measures to start an innovative day. It finds an order for brushing, exercise, bath, eating along with daily health care therapies like Anjanam, nasyam, kabalam etc. Getting some exercise is an essential part of healthy living but Ayurveda specifies who must do it and also to what extent. Fitness training with Ayurveda involves exercising by ardhasakti (half your strength). It does mean physical and mental strength. Ayurvedic medicine doesn't stick to just one normal value always, but it considers the entire system as dynamic as it is. You should consider your tolerance level while working out which is highly varying for each person each time. Draining out the whole energy is not the proper way. Seasons will also be mentioned where it is advised to do not many exercises in summer where the body is within its weakest stage and whereas the sun's rays is the strongest.

Ayurveda clearly explains the benefits of daily workouts and exercises as laaghavam(losing weight or in more precisely, feeling the lightness of body), karmasaamarthyam (efficiency to complete work) deeptogni(increased appetite, digestion and absorption that also includes proper bioavailability) medasa kshaya(lack of fat tissue) and vibhaktaghanagaatratwam (body shape divided equally and proportionally). These are all some dream targets of people who work out. But Ayurveda emphasises your goal while considering exercise. Any treatments are regarded as either brumhana (putting on the weight) or langhana(slimming down). Vyaayama or exercise is considered as a therapy that may do both when administered properly.

It is advised to complete exercise after applying any Sneha (fat-soluble liquids like oil, ghee, bone marrow etc processed with herbs) on the whole body and head. It improves flexibility and reduces the chance of injuries. There are many conditions where oil application and use are contraindicated like fever. Merely a fit and healthy individual can do regular heavy workouts. There's also therapeutic forms of physical therapies and many types of exercises that boost the mamsadhatu (muscle tissue) and improve mobility. Regular exercises under expert guidance are found valuable in many patients with nervous, locomotor and psychiatric diseases.

Ayurveda shares a typical aspect in all these pathologies where Vaatadosha is involved. Proper exercising helps remove srotorodha (obstruction in channels) and vitiated Vaata dosha is cut back right into a balanced state. On the other hand, when done in excess by unfit people, the identical exercises may cause Vaatakopa in your body. Acute Vaatakopa will show discomforts like restlessness, shivering or shaking, sleep issues, headache etc. When chronic, Vaatakopa can lead to serious disorders from the nervous or locomotory system. In a nutshell, Ayurveda considers exercise as an essential part of physical, mental and spiritual well-being. Deciding on the best method of practise or sadhana is essential.

Go the yoga way, the natural rhythmic flow

It is going to be incomplete to finish this article with no word on Yoga, the age-old traditional practice in India. Talking about the Indian traditional way of fitness training, Yoga is the best routine to follow along with. Yoga isn't as simple as doing some difficult postures or super flexible body but it's one of the shaddarsanas (6 different philosophical schools) which were run in ancient India. Ayurveda and Yoga are sister sciences that share a common perspective towards attaining positive health. There are lots of definitions for Yoga, like yoga: chittavruttinirodha(yoga is keeping the mind stable), yoga: karmasu koushalam(yoga is work efficiency) but yoga as a result denotes union between body and mind or spirit, or it can be considered as uniting the inner self with the universe outside. Yoga is split into 8 steps or levels which is known as Ashtangayoga, which the Aasanas (yoga postures) are the third. Yogasanas or physical postures are simply one of the eight steps to attain salvation or contentment. Mastering a posture lets you free of the concern or stress from the body balance helping you meditate more efficiently.

What you need to do is not important, why you do is

Ayurveda encourages people to maintain physical fitness by using the daily routine including physical exercise. However the method is different for each individual. It is possible with a healthy person as fitness yoga or it's really a a part of therapy, as with therapeutic yoga. Many people need to lose fat or excess fat but some have to gain weight to reach normal BMI levels. Both groups can do fitness training to achieve their set goals. This will depend upon how much a person understands self, physically mentally, socially, emotionally and spiritually. All these realms work together to form a individual. Fitness is a balance achieved by proper way of daily living. Fitness doesn't involve only workout, but it's only a some of it. Fitness and positive health are attained by a wholesome approach starting with knowing ourselves, managing diet & lifestyle, and also attempting to develop inside us all of the realms.