The gym may be last in your list of places where accidents are likely to happen. But, weights along with other heavy exercise equipment, amongst other things, pose a severe safety risk otherwise handled properly.

Believe it or not, you can die from improperly using a treadmill. One case that got media attention was in 2021 when Dave Goldberg, former CEO of online survey service SurveyMonkey, hit his head on a treadmill after falling. He died from traumatic injury to the brain and severe blood loss-and all of this despite being fit as a fiddle at 47.

You can argue that such cases are rare (and they are), but deaths and injuries from gym equipment are, still, deaths and injuries. Accidents while exercising at the local gym can leave people unable to move, otherwise live their lives the same way again. My own mail someone to occur, but Murphy's law is inevitable. Here are some steps to take such situations:

Follow Your Trainer

Personal trainers do more than planning your gym session during the day. They should also hold your safety, first of all, when a specific exercise calls for using gym equipment. You rarely see a person weight lifting without a spotter, as getting pinned down by a set of 25-kg steel plates isn't a pleasant experience.

In the event of the accident, a trainer ought to know how to proceed, so it's best to follow their instructions. They may administer first aid while awaiting paramedics to reach and ascertain your condition. Just like they oversee your fitness regimen, they should also attend to your requirements when injured.

While accidents can occur regardless of how careful you are, almost all cases involve human error. Anything from slipping on a flight of stairs to fracturing a bone while using the a leg press has a shortcoming around the gym management's part. Why didn't they make the stairwell safer?  Who was supposed to watch you use a leg press?

You may dismiss your injury like 'it could've happened to anyone,' however it can affect your daily life. You can learn more about injuries by visiting webpages like, however the gist is the fact that someone is almost always responsible for failing to uphold the greatest standard of care. 

Getting a lawyer's expert opinion is a good idea. They are able to delve deeper into a injury case, determining whether or not the house owner is liable for that damage caused. The compensation the injured party can win from the solid case matters if they're forced to miss-or worse, quit-from their job because of their injury.

Focus On Recovery

Missing a couple of days on your routine can be discouraging, especially if you have workout goals. But, forcing yourself to exercise with an injury can worsen it. Stay away from the gym in the meantime and concentrate on getting back in your feet. Your body will thank you for the enough time to rest.

There are a few light exercises you can do in your own home while recovering, like stretches. These exercises can prevent your muscles from losing their mass following a long time of little to no activity, referred to as muscle atrophy. But, before doing any of that, you need to get your doctor's approval. The last thing you need would be to cope with another torn ligament or other accidents at the gym.

Learn In the Experience

There's no reason in dwelling with an occurrence that's already happened. The best thing that you can do moving forward is to gain knowledge from the experience and prevent it from happening a second time. Next time you go to the gym, you should be twice as careful as before. Try everything you've always done and much more.

Here are a few tips to live by in connection with this:

  • Never skip your warmups; they could be a real lifesaver.
  • Always hit the gym having a trainer or, at least, a partner.
  • After doing your lifts, place the weights back around the rack.
  • Take your time and steady; don't rush getting into good shape.
  • Take fluids in between exercises to stay hydrated.
  • Keep one eye on what is happening who are around you.
  • Don't be afraid to ask for help with specific equipment.


Gyms should help you stay healthy, not help make your life miserable. A little more caution when you exercise in the gym never hurts anyone (even though it shouldn't be to the point of paranoia). With it, you are able to relax about going to the gym every day. 

When accidents at the gym happen, remain calm and pay attention to these tips. Between suffering an injury and dying, the previous may be the lesser evil.