When you've been working hard during a workout session, the last thing you'll need is to be thrown off course by having an injury. Yet, sadly, gym injuries are too common so it's vital that you understand contributing factors and what to complete if you're injured while exercising.

It's typical to see some muscle soreness or stiffness after training a harder than you're used to. Delayed onset muscle soreness (or DOMS) tends to arise 1-2 days following the exercise and usually subsides inside a more 2 or 3 days.

Although often attributed to a build-up of lactic acid, this is a myth.  It's now known that when muscles work harder than normal, microscopic tears result.  The redness is part of the process which will build greater stamina and strength because the body adapts and repairs itself.  

However, should you felt something unusual during your activity, like a stabbing pain in the knee or a painful spasm inside your back, you will want to know that it's not an indication of a far more serious underlying injury. 

First port of call is generally a professional physio clinic, which offers advanced diagnostics as well as a variety of methods to treating exercise injuries. Choosing a facility, for example Broadmead Physiotherapy in BC or similar providers, that are accredited by the Canadian Physiotherapy Association will guarantee cutting-edge therapies that will help you recover should you be injured while working out .

Pain lasts a long time after exercise

If the pain sensation doesn't go away whenever you stop moving, it's really a sign of a personal injury. Normal stiffness only starts to set in after hrs, therefore if the pain sensation is continuous, it's a sign that something's wrong.

Pain that affects normal activities 

If the pain sensation has effects on the way you execute everyday activity, it makes sense to have it assessed. Examples would include: limping whenever you walk, pain when you get up from a chair, or maybe the pain disrupts sleep.

Pain increases over time

Post-exercise muscle soreness can be limiting for several movements, but it gets more gentle as time passes and will also be gone within days. If the pain is constant (ie even when you're not moving), or increases as time passes, it's sensible to seek advice if injured while exercising.

Numbness or tingling

While numbness or tingling might not seem significant, they are able to signify that certain or even more nerves are involved in the problem. This should be taken seriously, so consult an expert for more investigation.

Loss of function

If you have unexpected weakness in any a part of the body, (and not necessarily to begin of your injury), whether combined with pain or otherwise, consult a physio or doctor to identify the issue. 


If the website of the injury develops signs of bruising over time, this means that arteries happen to be broken, indicating a personal injury that ought to definitely be assessed by a physio or doctor.

Whenever you have any doubts about whether getting injured while exercising is serious or not, you need to seek an expert opinion. Doing this as soon as you feel something is wrong will ensure you obtain appropriate treatment, avoid further damage and assist you to go back to the activities you enjoy more quickly .