While hockey is a superb way to keep yourself
physically fit, you should also take measures to actually are keeping
your body conditioned for that sport. If you do not work on exercises and
strength building off the ice, you do put yourself at a and the higher chances for future
injuries.
We checked with a friends at Hockey Homie to discover do you know the best exercises for hockey players that they recommend.
- Box Jumps: Using a
box that is at least 20 inches, jump with both feet to the box and then back
to the floor. Do 4 sets of 5 jumps. Make sure that you are utilizing a tough box
that is designed to be jumped on, or else you could injure yourself. - Side Planks: While
lying somewhere, raise the hip to some side plank, resting your forearm down
on the floor and the other straight up. Hold for 30 seconds on each side.
Repeat 3 times. If you wish to make it harder, you are able to straighten your base
arm, holding a plank having a straight line from your shoulder to your wrist. - Single The squat: Hanging
onto huge dumbbell, lower down right into a squat on one leg. Keep your opposite
leg straight before you as you lower down. You need to keep the back flat
as well as your chest up. Lower down as far as you can before coming back up. Repeat
for 10 reps before switching sides. Do 3 sets on each side. - Split Squat Jumps: From
standing, put one leg on a chair or table behind you. Possess the other foot
lunged forward. Push off the heel from the front leg, landing softly. The rear
leg needs to stay elevated. Do 6 reps on a single leg before switching. Do 3 sets on
both legs. - Sliding Leg Curl: You
require a smooth floor to get this done one; it won't work with carpet. Lying down, bend
the knees. The feet have to be on two dish towels on the ground. Bridge
upward, squeezing inside your glutes. Slowly, slide your feet out so your legs are
straight. Then slide back to the bridge. Repeat 12 times. Do 4 sets. - Bike Sprints: You
can perform this with any bike, but it's easier having a fitness bike. On the
bike, push as hard so that as fast as you can for 25 seconds. Then bike normally
for 40 seconds. Repeat this 8 times, with intervals of 20 seconds pushing and 40
seconds normal biking. - Ab Wheel Rollout: Let's
not omit your core. Get recorded on the knees by having an ab wheel. Roll yourself
forward slowly, keeping the back neutral. Got out so far as you are able to. Then roll
support. Repeat 12 times. Attempt to go farther out every time you roll out. Do 4
sets.
Training for hockey isn't so simple that you could just go for any 4-mile run and believe that you're in shape. Hockey is actually comprised of short bursts of fast energy, as opposed to a slow and steady test of endurance. These workouts are about building your muscles, enhancing your overall strength, and assist you to prevent any hockey-related injuries.
Remember to stop
exercising if at any point you have shortness of breath or maybe any
exercises cause you pain. It's normal to feel some discomfort while you work out,
however, you shouldn't be in any kind of pain.
If you're concerned
whatsoever about your health and fitness, ensure that you schedule a scheduled appointment
together with your physician before beginning any exercise program.
