Inflammation may be the body’s normal reaction to invaders. When harmful substances enter our body, the defense mechanisms reacts to create an inflammatory response that helps protect us from infections and diseases. However, chronic inflammation is really a whole other pastime. When we’re chronically inflamed, your body starts to attack healthy cells, causing us to be weaker to issues like putting on weight, fatigue, bloating, and a quantity of other serious health problems. Luckily, supplementing what we eat with natural, anti-inflammatory foods is a great way to nix inflammation and restore our a healthy body. Enter raspberry leaf tea.

While it comes down from the same plant that provides us those sweet, delicious berries, raspberry leaf tea tastes a lot more like black tea than the red fruit. And while it’s most often touted to enhance female fertility, solving menstrual issues like cramping and high bleeding, and improving contractions in the later stages of pregnancy, drinking it can be good for a lady of all ages! Read on to read about the benefits this delicious sip has to offer.

The Advantages of Raspberry Leaf Tea

Raspberry leaf tea is full of several key vitamins, minerals, and antioxidants. It has high levels of Vitamin b which impact our energy levels, brain function, and metabolism. It also has a hefty dose of ascorbic acid, which affects our immune system and helps us maintain healthy skin, blood vessels, bones, and cartilage.

On top of that, this powerful brew is rich in important minerals like potassium, magnesium, phosphorus, and iron. Potassium, that is considered an electrolyte, allows us to maintain fluid balance in your body while promoting good heart and central nervous system health. Magnesium, another electrolyte, is involved in hundreds of biological processes that affect protein synthesis, muscle and nerve function, blood sugar control, and blood pressure level regulation. Phosphorous allows us to build – and! – healthy teeth and bones. It also influences how the body uses carbohydrates and fats. And finally, iron – which many women are deficient in – helps the body make hemoglobin, a protein in blood cells that carries oxygen from the lungs to all areas of the body.

Raspberry leaf tea also contains antioxidant plant compounds called tannins and flavonoids, which fight oxidative damage to our cells that create chronic inflammation along with other serious health conditions like cardiovascular disease, autoimmune disease, as well as cancer.

Foods that fight inflammation really are a crucial a part of any weight loss program, since inflammation causes pounds to pack on. In addition, raspberry leaf teas are also a natural diuretic, which means that it helps your body get rid of excess sodium (salt) through urination, with a deflating impact on our tummies! What’s to not love about this?

So do yourself a favor this summer – brew up a delicious cup (or jug!) of raspberry leaf tea – but always talk to your doctor first. Some negative effects happen to be reported with utilization of raspberry leaf tea, for example loose stools (it may behave as a mild laxative) and increased urination.

You can purchase raspberry leaf tea bags at the local nutrition store or online. To brew, simply steep your tea bag in serious trouble for three minutes, in order to your liking. You can serve your tea hot or iced, sweetened or unsweetened! For one we love, try these tea bags from FGO (Buy on Amazon, $14.99).

Love boosting your health with tea? You will want to try this one produced from cinnamon and bay leaves!