Although this spice has existed for hundreds of years, turmeric is actually making a name for itself lately. We're sure you've spotted it contained in countless services lining supermarket shelves, there is however you don't need to splurge on trendy (and likely pricey) items. Instead, you will get all of the benefits from a simple two-ingredient drink called turmeric water.
As the name suggests, you just need water and turmeric. Since it is made by boiling the water, it's also frequently called turmeric tea. The only real difference seems to be the temperature you'd rather drink it at – either cooled down to room temperature or enjoyed as a hot tea. In either case, it’s similar to golden milk lattes, but with no dairy (or dairy alternatives) and additional spices involved.
To make turmeric water, NDTV Food says to begin by boiling water in a kettle or around the stove. While awaiting it to heat up, add a teaspoon of ground turmeric to a cup. You can grate fresh turmeric root if you prefer, but you'll probably want to sift that from liquid after it's brewed for a smoother drinking experience. Once the water is ready, pour it over the spice and wait for it to steep for a few minutes. The web site also recommends adding lemon juice at this time for extra flavor and waiting until it's lukewarm to drink. Easy peasy!
Now that you know steps to make turmeric water, allow us to remind you of the perks you will get while you sip. The bright spice is most renowned for its antioxidant and anti-inflammatory properties, thanks to an advanced of the compound known as curcumin. The polyphenol helps prevent chronic inflammation and ease issues like pain or arthritis. It also appears to lower the amount of fat the body store, which makes it a perfect option for anyone hoping to shed a few pounds or conserve a healthy weight.
As in the event that wasn't enough already, curcumin has also been shown to increase a hormone function known as the brain-derived neurotrophic factor (BDNF). Based on researchers, decreased levels of BDNF are connected to conditions like Alzheimer's and depression. Another study points out that inflammation and oxidative stress lead to developing Alzheimer's, which we've already mentioned curcumin is great at warding off (but it is always worth repeating). All the more reason to give your tasty turmeric boost with this particular simple drink.
Psst: You can amp in the curcumin inside your turmeric water with the addition of a pinch of cracked pepper to the brew. It shouldn't overwhelm the taste, but will make it easier for you to process the curcumin and get the perks you're hoping for. Drink up!
