How great will it be if gently coaxing the body toward wellness also happened to melt one, two, or even three pounds each day? That's exactly what Dr. Oz's newest plan can perform. Called System 20, “it's a comprehensive science-based health overhaul you can actually accept,” he recently revealed.

What is the System 20 plan?

The doc spent a year getting the guidelines real world-ready, and the efforts repaid. Folks using only a number of System 20 strategies can enjoy cocktails and cheat days while reporting hefty losses (50, 75, 100 pounds!). They also improve mood, memory, energy, blood sugar levels, blood pressure, and much more. As Dr. Oz put it, “It's been the most successful plan we've ever rolled out!”

Here's what a day on System 20 looks like: You wake up and revel in coffee with special “creamer” (MCT oil) that boosts fat burn, kills appetite, and jumpstarts energy. Next, make use of the pep it delivers to complete any fun, blood-pumping activity. You'll wait until you're hungry to eat, which means “every day will probably be brunch,” said Dr. Oz.

Both brunch and dinner is a mixture of nutrient-dense, fat-fighting protein, beans, and greens; you can also have an optional cocktail plus low-carb snacks when needed before 7 PM, whenever you stop eating for the day. At night, search for little methods to relax and rejuvenate – and try to hit the hay a little early. “It's super easy,” promised the doc. It is also impressive.

Why could it be effective?

According to Dr. Oz, eating the first meal later within the day and finishing your last bite by 7 PM is a simple method to practice intermittent fasting, a strategy he declared “the the easy way lose weight, prevent disease, and even live longer.”

Turns out, eating the food inside a smaller time window allows your body to lose off all the blood sugar levels in your body – at which point it begins turning stored fat into ketones for fuel. “That's what goes on when individuals go on the keto diet,” Dr. Oz explained. But you understand this keto benefit while still being in a position to enjoy carbs.

And as though that weren't enough, National Institutes of Health insurance and Johns Hopkins research also shows this kind of eating makes cells stronger, providing an impressive all around health boost. Dr. Oz gives his plan another advantage on keto by loading it with beans. Their starch nixes cravings caused by extreme carb cutting, plus they release metabolism-revving compounds so powerful that, per University of Colorado findings, a bean-rich diet spikes fat burn by 25 percent. The same compounds improve belly-fattening insulin by up to 73 percent.

Skeptical that beans beat keto? In a study at Loma Linda University in California, people that ate beans at each meal lost as if they were on the keto diet while consuming far more food and more carbs and getting much more health advantages than their low-carb counterparts!

From beans to cheat days (which Cornell researchers found actually shock our bodies and send metabolism soaring), the components of System 20 “are all according to hard science,” said Dr. Oz. “This is not about dieting. This really is about using a system to live your best life.”

What is the eating plan?

On System 20, eat between 11 AM and seven PM daily. Your meals are a palm-size serving of lean protein, half a cup of beans, and one cup greens. (Plant-based option: tofu or extra beans as the protein.) Optional extras include herbs, spices, apple cider vinegar, more veggies, and small quantities of healthy flavor-boosters like olive oil, cheese, and nuts. Enjoy berries daily along with a cheat day every week. Always obtain a doctor's okay to try any new plan.

Drinks: Freely sip water and unsweetened tea all day long. Optional: Coffee with one or two tablespoons of MCT oil pre-brunch along with a daily cocktail with one ounce of clear alcohol, seltzer, and lime.

Brunch: Toss a bowl of greens with healthy dressing; give a serving cooked chicken, half a cup of chickpeas, and extra veggies and healthy extras to taste.

Snacks: Go for healthy low-carb options like olives, nuts, cheese, hard-cooked eggs, and lean deli meat, nibbling sufficient to manage between-meal hunger.