Women of every age group are buzzing a good exciting detox which has them dropping 15, 17, even 24 pounds. The key driving these incredible results? A pennies-a-day pantry staple!

“I've found new and ways to use apple cider vinegar treatment to hurry off weight and turbocharge health,” reveals nutritionist and frequent Dr. Oz Show guest JJ Smith, whose posts on the subject have garnered more than 18 million hits. Smith says she was inspired by recent scientific research and, after experimenting, hit on the regimen of meals that dramatically increase vinegar's impact. “I'm convinced this is the absolute fastest way to slim down and still feel amazing,” says Smith, whose 7-Day Apple cider vinegar treatment Cleanse ($10.09, Amazon) is already a bestseller. “You have more benefits per week than other detoxes deliver in months!”

Used as a remedy for thousands of years, apple cider vinegar treatment (also called ACV) is made by fermenting crushed apples with probiotics that turn the fruit's sugar into acetic acid. A large number of strains of beneficial bacteria remain in the vinegar and help work magic. “But acetic acid is the real star,” notes Smith.

Studies show the compound can perform from lower cholesterol levels to disinfect burns and detox the liver. So if you feel after a smaller waistline, Japanese scientists found that daily doses of diluted vinegar – either taken before a meal or before bed – react with body in a way that reduces body fat overall as well as targets stubborn stomach fat, increasing total weight reduction by 400 percent or more. And it works even though you don't diet!

ACV and Weight Loss

“There a multitude of ways acetic acid helps enable you to get slim,” says Smith. She cites research that found it stimulates the production of metabolism-speeding enzymes. Gleam Swedish study that shows acetic acid flips switches which make us feel full for so long that we automatically eat 1,900 fewer calories per week.

But perhaps apple cider vinegar's greatest strength is its impact on blood sugar. “A quantity of studies suggest that vinegar might prevent spikes in blood sugar levels in individuals with prediabetes and kind 2 diabetes by blocking starch absorption,” based on Harvard researcher Robert H. Shmerling, M.D. Actually, Arizona State testing shows it blunts sugar spikes by as much as 64 percent.

Not only can this prevent as well as reverse diabetes, it helps control cravings and improve amounts of insulin, a hormone that tends to malfunction in fattening ways as we grow older. “The healthier we can keep our blood-sugar and levels of insulin, the more fat we burn and also the more weight we lose,” says Smith. She recommends two to three servings of vinegar a day, either included water or salad dressing.

The 7-Day Apple cider vinegar treatment Cleanse

Like vinegar itself, Smith's new eating plan takes aim at blood sugar and insulin. Inspired by USC research, “My cleanse keeps calories down and concentrates on healthy plant-based fat and fiber,” she says. “The science tells us this delivers therapeutic advantages of fasting – the best way to help keep blood sugar and insulin low – while you're still consuming food.”

Smith has been shocked because when well the one-two punch of apple cider vinegar and fast-mimicking meals work. “Every day, I get new messages about people losing large sums,” she says. The good thing: “This detox is good for your blood pressure, cholesterol, blood sugar, digestive tract, plus much more. It's not only rapid weight loss. In a single week, you are able to reverse many of the health problems dragging you down. You're also fixing problems that caused you to definitely gain in the first place, so it's much easier to stay lean after the detox ends!”

Your Sample Day

Prepare to feel incredibly full and energized as pounds disappear very quickly.

Breakfast – 2 eggs with veggies, 1/4 avocado, 1 Tbs. olive oil, 1 Tbs. apple cider vinegar treatment and pinch salt; coffee or tea (nondairy creamer and stevia optional)

Lunch – Large bowl of baby spinach topped with 1/2 oz. chopped nuts, 1/4 cup berries, 1 Tbs. apple cider vinegar, 1 Tbs. essential olive oil and seasoning to taste.

Snack – Sip 8 oz. reduced-sodium V8 juice or tomato juice and crunch on 2 oz. macadamia nuts (about 24 nuts; divide into multiple sittings, if desired).

Dinner – 1 -2 cups non-starchy veggies simmered in 2 -3 cups bone broth; top with a swirl of olive oil and revel in with a small serving of berries quietly.

Apple Cider Vinegar Drink Recipe for Weight Loss

Enjoy this drink 1 -2 times a day, either before meals or at night.


  • 8-12 oz. water or brewed herbal tea (hot or chilled)
  • 2 Tbs. raw, unfiltered apple cider vinegar, for example Bragg's or White House Dash of cayenne pepper Squeeze of fresh lemon Stevia to taste (optional)