It’s reliable advice that we’re all trying to drink plenty of water throughout the day, particularly when exercising many trying to lose weight. But are you aware sipping it in the right temperature will help you shed extra pounds even quicker?

A study published in The Journal of Clinical Endocrinology and Metabolism checked out the effects of h2o in 14 healthy adults. Each participant was handed 16 ounces of room temperature water to drink. Within 40 minutes of drinking the water, participants experienced a 30 % increase in their metabolism. Researchers figured drinking 2 liters of room temperature water daily can increase your body’s energy expenditure (which means you can tell hello to great digestion, too).

Many detoxes or cleanses involve adding a pinch of red pepper cayenne to a jug of water to speed your metabolism. But, if you’re not a fan of the concept of drinking spicy water, water by itself is more than enough to boost your metabolism and eliminate your body’s toxins just as well.

Drinking water that’s not super cold has also been proven to ease constipation as studies suggest within the journal Gastrointestinal Nursing. The research checked out the after effects that drinking 6 to 7 ounces of moderate temperature water on patients who had undergone gallbladder surgery. Those who drank water were able to have a easier time visiting the bathroom than others who didn’t drink water whatsoever.

Clearly, beyond keeping yourself hydrated, being mindful concerning the temperature of the drinking water is the key to kicking your metabolism into high gear to burn fat and lose weight fast. A sure-fire way to measure your water’s temperatures are by using an instant read thermometer (Buy on Amazon, $9.66). Room temperature water will register to become about 68 degrees Fahrenheit. Or just make use of your best judgement to locate that sweet spot between your water being not too cold or hot to enjoy.

Now ditch the ice cubes and start drinking warm water in your daily routine!