Remember your brand-new Year’s Resolution? Yeah, us either. Still, you can start losing weight and burning fat at this time with this particular simple help guide to making the most of your three daily meals.

Pile your breakfast.

That big breakfast you enjoyed is really a tasty way to boost fat burn! New information out of Germany discovered that people that savored a hearty morning meal followed by a lighter lunch and dinner burned two times as many calories as those who ate their heaviest meal later within the day-even though they consumed the same number of calories. Why? Your metabolism runs in high gear in the morning. This speeds your body's capability to use fat for energy, says Michelle Schoffro Cook, Ph.D., DNM, author of 60 Seconds to Slim.

Lunch with the hits.

Go ahead and add some fun ambience to your midday meal. Harvard studies suggest that tuning in to a favorite music station when you eat lunch automatically speeds your metabolism. Plus, it will help you consume nine fewer grams of fat and 122 fewer calories without even realizing it. Investigators explain that music, especially songs you love, quiets hunger pangs whilst triggering a flood of the feel-good hormone oxytocin. “This significantly increases feelings of comfort,” explains Schoffro Cook, “making us less likely to turn to overeating or feel as hungry.”

Dinner at 6.