Want to shrink your waist and smooth your thighs at the same time? Then you're fortunate, because Fred Pescatore, MD, is sharing an at-home version of the “cellulite therapy” he prescribes to patients at his buzzed-about New York City clinic – a location frequented by a few from the world's most famous actresses, Grammy winners, and supermodels.
“By time women come to me, they've already tried diets, personal trainers, creams, lasers, take your pick. They've invested lots of effort for barely any results. I help them turn things around within fourteen days,” Dr. Pescatore reveals. His secret? He spikes a conventional low-carb diet with amino acids. He states natural compounds not only help accelerate fat loss, they also help the body build firmer, more dimple-resistant skin. “I've attempted a wide variety of methods,” says Dr. Pescatore, author of The A-List Diet (Buy on Amazon, $14.99), “and I can say for sure this may be the one which eliminates lumpy fat fastest!”
Cellulite 101
Cellulite is simply fat bulging via a web of ligament underneath surface of the skin. While a lucky few women have connective tissue that forms a tight crisscross pattern and keeps fat flat, 85 % of us possess a looser pattern that enables cellulite dimples to create, say researchers at Kiel University in Germany. Hormonal changes, weight gain, and aging can all make the problem worse.
Anti-Cellulite Eating
Like an average low-carb diet, Dr. Pescatore's plan is built around protein, nonstarchy vegetables, and healthy fat. What sets it apart: You alternate between your greatest number of protein possible – various kinds of vegetarian protein, seafood, poultry, meat, protein powder, and much more. “Switching up proteins improves amino acid levels dramatically,” he states. Also, he recommends an over-the-counter amino supplement to up levels much more.
How Amino Acids Slim
They're crucial foundations within our bodies that does not only make up every cell but are additionally a key “ingredient” required to generate fat-burning hormones and metabolism-revving muscle. Low amino acid intake “is a surprisingly common reason many of us struggle to get lean,” insists Dr. Pescatore. Luckily, increasing intake might have an immediate impact. In one French study, it helped active dieters shed 17 % more fat without any extra effort!
Keep in mind that on Dr. Pescatore's plan, you increase aminos as well as cut carbs. Carbs are your body's preferred fuel, and when you are taking them away, your body “is forced to burn off fat for fuel instead,” he explains. Combined with the amino effect, “you'll burn much more fat on my small diet than on any other you've tried!”
How Proteins Smooth Cellulite
In addition to helping speed away unnecessary fat, amino acids also stimulate the growth of thicker, firmer connective tissue that does a better job of keeping skin's natural layer of fat smooth. Proof it really works: During a Kiel University study, women given an amino-acid-rich supplement saw a “significant decrease in the degree of cellulite and a reduced skin waviness on thighs.”
Real-World Success
When hormonal issues caused Ny yoga instructor Ann Vana, 35, to plump up despite daily workouts and a healthy diet, a friend sent her to Dr. Pescatore. Though cellulite wasn't her concern, she was soon astounded by how great her skin looked.
Perhaps better: “Nothing else worked for me, and then Dr. Pescatore's plan solved the problem lose 25 pounds within weeks!” Claudia Kincaid, 52, also had great success. The cancer survivor's treatments put her in menopause, and “I gained weight rapidly and my cellulite was terrible,” she recalls. “I worried this is my new normal.” Her husband suggested Dr. Pescatore. “I went in a skeptic, however i saw immediate results. I lost 17 pounds in 3 weeks – and also the improvement in my cellulite was dramatic. I was a size 14. Now I'm a 10 and able to show off my legs!” To date, folks using Dr. Pescatore's plan have smoothed cellulite while dropping up to 22 pounds in Fourteen days and 127 pounds in all.
Cellulite Cure Menu
Our nutrition team used guidelines in Dr. Pescatore's book to create these amino-acid-packed menus for you to try. To obtain maximum proteins, pick the highest-quality protein possible (for example wild-caught fish and grass-fed beef) and go for the best number of protein possible. For fastest results, choose a maximum of two daily meals which contain cheese. Need a snack? Choose as much as 1 1/2 Tbsp. peanut butter, veggies, and/or a little leftover protein. Stay well hydrated; other natural zero-calorie beverages are fine. Jazz up meals as desired with herbs, spices, vinegar, fresh lemon juice, mustard, and stevia.
As always, obtain a doctor's okay to try any new plan.
Amino Acid Supplements to Try
Dr. Pescatore recommends a branched-chain protein (or BCAA) supplement, including three types of aminos strongly linked to weight loss. To try: IdealLean BCAAs (Buy on Amazon, $26.97).
Breakfast
(Pick one daily; if desired, add coffee or tea with up to 1 oz. cream.)
Option 1: Eggs, any style, cooked in 1 Tbsp. avocado or olive oil; 1 small sliced tomato, drizzle oil, fresh basil
Option 2: 1 serving organic turkey or chicken sausage; Unlimited kale or spinach sautéed with garlic and onion in 1-2 Tbsp. avocado or olive oil
Midday
Anti-Cellulite Smoothie: In blender, blitz 1 scoop any flavor BCAA powder, 1 Tbsp. coconut or avocado oil, 1 Tbsp. chia seeds, 1/4 cup unsweetened almond milk, dash cinnamon, ice and/or water for desired consistency
Lunch and Dinner
(Choose one at each sitting.)
Option 1: 1 serving browned ground meat (any variety, such as beef, lamb, turkey, or pork) with 1/2 cup no-sugar-added marinara over unlimited steamed spaghetti squash or spiralized zucchini with 1 oz. Mozzarella dairy product. Side salad, no-sugar-added vinaigrette
Option 2: Portabello Melt: Drizzle 1 portabello mushroom cap with olive oil; broil A few minutes per side. Meanwhile, mix 5 oz. canned tuna, salmon, chicken or crab, 2 tablespoons. sour cream, 1/2 tsp. mustard and a pair of Tbsp. each chopped walnuts and red onion. Spoon on mushroom halves, top each with 1/2 slice Cheddar cheese; broil until cheese melts.
Option 3: 1 serving seafood, any variety, broiled with lemon and Old Bay seasoning. Bacon Green Bean Sauté: Fry 2 slices chopped bacon until almost crisp; add 2 cups peas and sauté until soft.
Option 4: Bacon and Cheese Stuffed Burger (recipe below); Unlimited veggies grilled or broiled with 1 Tbsp. olive oil.
Option 5: Tuscan Salad: Toss 1 serving cooked shrimp, turkey or chicken with unlimited bell pepper, red onion, greens and 1 oz. shredded mozzarella cheese and a few sliced olives (optional); dress with 1 Tbs. olive oil, dark wine vinegar, pepper and salt to taste.
After Dinner
Anti-Cellulite Booster: 1/2 scoop BCAA powder prepared with water; 1 mug spiced herbal tea
Make Your personal Menus
Enjoy three meals a day, each with a palm-sized serving of high-quality protein, unlimited nonstarchy vegetables and as much as 2 servings of healthy oil or avocado. Strive for plenty of variety when selecting protein. Optional extras each day: 2 oz. of cream, 2 oz. of cheese and 1 1/2 Tbsp. of nuts or nut butter. For fastest results, add any flavor amino acid supplement mixed in water or perhaps a smoothie 2-3 times each day.
Bacon and Cheese Stuffed Burger Recipe
We promise this surprise-inside burger is really a treat whether you're cutting carbs or otherwise.
Ingredients
- 1/2 tsp. turmeric
- 1/4 tsp. cumin
- 2 oz. shredded Cheddar
- 1 bacon slice, cooked and crumbled
- Salt and pepper
- 6 oz. hamburger or turkey
- 2 Napa cabbage leaves
- Mustard and sautéed onion, optional
